10 Tips for Falling Asleep in a Noisy House

Living in a noisy house can be very difficult on your mind, body, and soul. It can create such tension that you feel like you’re going to snap at any given moment. How do you sleep in a noisy house? 

One of the most common complaints that people have when they live with others is noise. This can be anything from loud talking to loud music to snoring—there are many sources of noise, and not everyone in the house likes it. 

Noise pollution describes any unwanted sound and can be from traffic, construction work, barking dogs, trains passing by nearby – anything.

The best way to sleep in a noisy house is use high quality earplugs while you sleep, if the noise is very loud. You can also use other things like white noise machine, regular fan to blow away the noise or isolate the room using soundproofing materials.

There are a number of ways to combat noise while you sleep, but they aren’t all created equal. Soundproofing your room can be expensive and time-consuming, but here are some cheap and easy methods that actually work for most people. Before you go to sleep tonight, try these tips out and see if it’s any quieter in your house!

Keep reading below for more information about how to get better sleep in a noisy house! 

Identify the source of the noise

One of the best ways to get a good night’s sleep is by making your bedroom as quiet as possible. But what if there are noises coming from the outside or inside your home that keep you up at night? 

It can be tough to fall asleep when it seems like someone is always keeping the noise going. There are many steps you can take to make sure the noise level doesn’t disturb your sleep schedule. 

Firstly, identify the source of the noise: If you’re trying to sleep with music on and find yourself still unable to fall asleep, try turning down the volume. 

The same goes for any other sound-producing device; unplug them from their power sources so they don’t keep humming away while you’re trying to rest. 

If sounds seem to be coming in through your windows or doors, try adding curtains and/or rugs that will help block out unwanted sounds and create a better sound barrier between outside and inside noises.

Here is an article that will help you soundproof your windows: Silent Nights with Soundproof Window Inserts

10 ways to sleep in a noisy house 

What can you do to get better sleep when your home is noisy?

1. Put on earplugs or noise-canceling headphones 

If you’re having difficulty sleeping due to noise, earplugs are an inexpensive and effective solution. They can be purchased at any drugstore and will fit most people’s ears. 

You’ll need to experiment with what kind of earplug suits your needs best, but they all work in much the same way, by blocking out external noises. Once the earplug is inserted into your ear, it reduces or eliminates sounds that would otherwise make it difficult to fall asleep or stay asleep.

2. Use a white noise machine 

It can be tough to sleep with outside noise or the sound of your own thoughts echoing through your mind. But there are ways to block out the noise and get back to sleep. 

Try listening to white noise or soothing music on YouTube or Spotify. White noise is a type of ambient sound that’s similar to what you hear when it rains but without any words or melodies. 

The sound blocks out other noises and creates an environment where it’s easier for your brain and body to relax. We recommend using an app like Coffitivity, which recreates the din of different coffee shops around the world, so your home feels like somewhere else. You should also invest in some earplugs if wearing headphones isn’t cutting it for you!

Source: St. John’s Health

3. Hang heavy drapes

You always have the option of soundproofing your windows if the noise keeping you awake is coming from the street or bothersome neighbors. Consider hanging some heavy drapes from the windows of your bedroom as a low-cost way to help muffle outside sounds.

Here an article that might help you: Nicetown Soundproof Curtains

4. Move your furniture around.

The key to a peaceful night’s sleep could be as easy as trying to distance yourself from the source if you live in a shared home or your bed is next to your neighbors.

Try shifting your bed to the other side of the room or as far away from the noise as you can, along with rearrangement of your furniture. Large furniture pieces like wardrobes can be placed against a noisy wall to further reduce noise transmission.

5. Use a fan

To lessen noise, a fan can be utilized. White noise, a form of sound that drowns out other noises, is produced when a fan creates an airstream.

Additionally, you can use the fan to chill off your room, which promotes sleep. Also, the need for the fan increases as more people attempt to sleep in the same space. It has been scientifically proven that humans need less sleep when they’re under the effects of white noise. So turn on a fan!

6. Set boundaries and communicate

If your neighbors are creating the problem, it might be quite helpful to set a time for making noise with your neighbors if you live in an apartment or condo. If you’re planning a big party or want to practice your drumming, ask your neighbors what time of day works best for their sleep schedules. Ideally, they’ll provide the same courtesy to you.

7. Cover up any air gaps

Your doors and windows’ air passageways allow noise to enter your bedroom, which might disturb your sleep. Weather stripping can significantly reduce the amount of noise that keeps you awake by sealing your doors and windows.

Windows and doors are the major sources of air gaps in any room. For windows, I recommend installing Indow Window’s soundproof window inserts if you live in US.

Installing Solid core doors along with weather stripping and door sweeps would be the best option for get rid of noises coming through doors. Solid core doors are expensive so you can move ahead with other alternatives if you’re not willing to invest at this point of time.

Here’s an article which might help you: Soundproof Window Inserts

8. Use thick carpets

Carpet and carpet pads absorb some sound waves and reduce the intensity of noise in the room.

9. Using humidifiers

A humidifier helps make dry air moist, which can help lessen outside sounds and help you doze off more easily.

10. Buy soundproofing materials

Invest in soundproofing materials such as soundproof windows, acoustic foam, heavy curtains blocking light, rugs under footboards, etc.


There are many ways to minimize noise’s impact on your life. Noise pollution is a common problem due to our busy lives today; living in dense urban areas with fast-paced lives has created loud environments that don’t allow for peace and quiet. 

Both on land and at sea, noise pollution can harm both people and wildlife’s health. Loud or unavoidable noises can result in hearing loss, stress, and elevated blood pressure, from highway noise to rock concerts. The best way to combat this problem is by reducing sources of unnecessary noise by following the tips listed above.